Manga or Mango

Before I add the second food I eat this season, I would like to repeat that all these food need to be as fresh as possible for your own benefit. So, please if you can, plant them. You are better off if they are in your garden!

Also, one other thing, please do not be lazy to find out what are the fruits and vegetables in season if you need to buy them in the market. 

I keep a diary of when they are at their best and try to only eat those in season because, they are better for your health and they are in abundance therefore cheaper. 

I eat lots of mangoes. I have mango trees in my garden and they produce far too much mangoes than I ever need in a day. Once again, there are so many ways of eating mangoes but the freshest is the best.

This is what I do:

• I smell the mango off the tree
• I peel and clean my face with its peel
• I then make fresh juice and drink it all day
• I also make chutney, sauce and eat it as it is

I believe, this is one of the secrets of my clear skin. You can find out more about its nutritional values.

I also love making green mango salad which is one of my favourite salad dish.